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Friday, November 19, 2010

ARE YOU ALWAYS TIRED?

IF YOU ARE ALWAYS TIRED AND SLUGGISH, THEN YOU PROBABLY NEED TO CHANGE YOUR EATING HABBITS.

START WALKING 15 MINS EVERYDAY, IF YOU CAN DO THIRTY THAT WOULD EVEN BE BETTER.

STOP STRESSING THE SMALL STUFF, WE HAVE A HABIT TO STRESS THINGS THAT WE CAN NOT CHANGE, LET THINGS BE....

MAKE SURE YOU GET THE RIGHT AMOUNT OF SLEEP.....

ALSO EAT HEALTHIER, INSTEAD OF DRIVE THRU TO GET THAT BIG MAC BECAUSE YOU ARE IN A RUSH, PLAN AHEAD, PACK HEALTHY SNACKS....

LETS START FEELING BETTER.....

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